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Join Stacy Ruse, LPC, for an IFS-inspired guided meditation to connect with your inner self and nature. Set in Estes Park, Colorado, this powerful meditation uses the metaphor of a tree to help you connect deeply with yourself, nature, and the various parts of your being. Discover the power of nature-based visualization in cultivating self-awareness and inner balance. This practice is perfect for anyone seeking to build stronger connections with themselves and the world around them. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #GuidedVisualization #IFSTherapy #NatureConnection ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Experience a calming guided meditation led by Stacy Ruse, LPC. This practice uses bilateral stimulation techniques to balance your nervous system and reduce anxiety. It combines elements from Yoga, Polyvagal Theory, and EMDR therapy to help you find inner peace and relaxation. Whether you're dealing with anxiety or PTSD or simply seeking a moment of calm, this meditation offers adaptable techniques for all comfort levels. It is perfect for beginners and experienced meditators alike. In this guided meditation, you will learn: - Conscious breathing exercises for stress reduction - Bilateral movement techniques to synchronize brain hemispheres - Visualization methods for deep relaxation - Practical applications of Polyvagal Theory and EMDR principles With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #BilateralStimulation #GuidedMeditation #AnxietyRelief #NervousSystemBalance ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Discover an integrative approach to trauma recovery combining EMDR, somatic therapy, and embodiment practices. This comprehensive method addresses psychological and physiological trauma healing. In this video you'll find: - Clinically proven techniques for processing traumatic memories - Body-focused strategies for releasing stored trauma - Nervous system regulation and emotional processing - Enhanced mind-body connection Learn how cutting-edge therapeutic approaches can transform trauma recovery, offering hope and healing through a holistic, science-backed methodology. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #TraumaHealing #EMDR #SomaticTherapy #Embodiment ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ Thank you for glowing and growing with us! 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.

Welcome to Part 3 of our Therapeutic Yoga series for Embodying Self-Energy, a welcoming space where practitioners of all levels, including you, are invited to reconnect with their true selves! In this session, we will integrate everything you’ve learned from the previous videos to deepen your practice and connection to the Self. You will embody the Self by calming the nervous system through conscious movement, utilizing anchor points learned in Parts 1 and 2 to ground yourself and explore additional conscious movements that root you into the essence of your being. This class fosters deep healing, presence, and relaxation. You Will Learn: 🌟 Techniques for grounding into love and self-awareness. 🌟 The power of conscious movements to enhance your yoga practice. 🌟 Strategies for consistent embodiment and relaxation. As always, please use props and modify poses to suit your unique body and experience, ensuring you feel comfortable and supported throughout the practice. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowYoga #YogaForHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.

Welcome to Part 2 of our Therapeutic Yoga series for Embodying Self-Energy, a welcoming space where practitioners of all levels, including you, are invited to reconnect with their true selves! In this session, we build upon the foundation in Part 1, focusing on Sukhasana (Easy Pose) to discover and utilize anchor points within the body. This practice is designed to help you embody self-awareness, balance your chakras, and harmonize your nervous system. You Will Learn: 🌟 How to find your body's anchor points while seated in Sukhasana. 🌟 Techniques for using posture, breath, and body awareness to cultivate inner reflection. 🌟 Strategies to anchor self-energy for better communication between your gut, heart, and mind. 🌟 Methods to enhance your sense of safety and presence in the moment. 🌟 How to release tension and nervous system defenses for a deeper embodiment of your True Self. Please use props and modify poses to suit your unique body and experience, ensuring you feel comfortable and supported throughout the practice. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowYoga #YogaForHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.

Welcome to Part 1 of our Therapeutic Yoga series for Embodying Self-Energy, a welcoming space where practitioners of all levels, including you, are invited to reconnect with their true selves! This session establishes a solid foundation for finding self-energy as we sit in Sukhasana (Easy Pose). We use breath and body awareness to shift our consciousness from the external world to our inner self. The practice includes exploring root locks to ground our self-energy, help balance our nervous system, and allow various parts of us to soften and relax. Consistent practice will cultivate a deeper sense of security and well-being. You Will Learn: 🌟 Techniques to anchor consciousness from outside to inside your body. 🌟 How to utilize root locks to ground yourself and enhance self-energy. 🌟 Strategies to help nervous system regulation and promote relaxation. Please use props and modify poses to suit your unique body and experience, ensuring you feel comfortable and supported throughout the practice. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowYoga #YogaForHealing #NervousSystemRegulation #therapeuticyoga ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.

Join us for a heartfelt 125-minute yoga class designed to guide you back to your True Self. This transformative practice will help you awaken your Self-energy, empowering you to connect with your greatest healing force. Experience the qualities of Self-energy—compassion, courage, curiosity, calm, creativity, confidence, and connectedness. In this class, you will learn Breath of Fire (feel free to adapt to slow breathing if you are pregnant, menstruating, or have any medical conditions). Our integrative approach combines Breath Awareness, Hatha, Vinyasa, Kundalini, and Yin Yoga postures and techniques for deep healing. This welcoming space invites practitioners of all levels to reconnect with their authentic selves. Remember to use props and modify poses to fit your body and experience, ensuring a comfortable and supportive practice. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowYoga #YogaForHealing #NervousSystemRegulation #therapeuticyoga ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: This therapeutic yoga class includes physical movement, breathwork, and vagus nerve stimulation, which may carry inherent risks. It is not a substitute for medical or psychotherapeutic treatment. Please consult your healthcare provider before starting. By participating, you assume all risks and responsibilities for your engagement in this class.

Join me, Stacy Ruse, LPC, as we embark on a healing journey through the 7 primary chakras. This guided meditation is Polyvagal-informed, designed to balance the nervous system, restore inner peace, and promote vibrant health. Experience liberation for different Parts of yourself by cleansing old energy and removing blocks, allowing for a renewed sense of well-being. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #aglowcounseling #guidedmeditation #balancechakras #traumahealing ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel: https://www.youtube.com/@aglowcounseling Instagram: https://www.instagram.com/aglowcounseling/ X: https://x.com/aglowcounseling Facebook: https://www.facebook.com/aglowcounseling LinkedIn: https://www.linkedin.com/in/stacyruselpc/ ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.